Losing weight weekly is a common goal that usually occurs in early summer. As soon as a woman realizes that she will soon have to undress and discover fat, there is an urgent need to lose weight quickly.
Is it possible to lose 7 kg in just one week? It depends on your age, metabolic characteristics and, of course, motivation. Let's talk about what you need to do to lose weight so fast.
1. Proper nutrition
What is the generally accepted recommendation to eat in case of being overweight? Give up fatty, sweet, starchy foods. Don't eat after six. Eat in the morning. Eat fractionated. All these standard tips are useful only for people who do not need to lose weight 7 kg per week. If you are trying to lose weight as soon as possible, you need to strengthen your diet.
Ideally, it would be nice to stop the food altogether. But this is hardly possible. After all, you need energy to go to work and do your homework. Lack of food in the gastrointestinal tract is very harmful to health. Plus, you just can't survive a whole week without food because of the feeling of hunger that keeps you tormented.
That's why you still have to eat. You should only eat foods with an energy value of less than 50-80 kcal per 100 grams of weight. And calorie intake should be limited to 500-600 per day. This will make you feel more or less normal as your stomach will be full. But body weight will begin to decline rapidly due to acute malnutrition.
Here are the foods that will be the basis of your diet for the next 7 days:
- unprocessed vegetables;
- fruits;
- mushrooms;
- low fat dairy products;
- seaweed;
- Seafood.
Salt, spices, herbs are allowed. Fats, sugar, any beverages except water, unsweetened tea and coffee are prohibited. Be sure to drink plenty of fluids. First, it will make you feel full. Second, dehydration slows down the weight loss process. In case of severe hunger you can eat a spoonful of oatmeal or wheat bran with a glass of water.
2. Physical activity
Diet alone is not enough to lose weight fast. You want to do the impossible - lose 7 pounds of weight at home in just one week. Even within a month, most people fail to lose so much fat. Therefore, in order to achieve your goal, you have to work hard.
If you're working physically at work, that's fine. But not enough for fast weight loss. In addition, you need training in the gym, running, swimming, cycling. Try not to sit at home for a minute. You need to spend as much energy as possible over the next 7 days.
Even if you feel that you no longer have the strength, get up and go for a walk or gym. Believe me, you have enough energy on your body. To make sure - touch the sides and abdomen. If something hangs there, then in the near future you will not die of hunger and excessive work. You need to squeeze all the juice out of yourself so that your body is forced to turn subcutaneous fat into energy.
Never lie on a sofa and wait for the excess weight to disappear on its own. Big goals require a lot of effort. If you can no longer exercise - drink energy drinks or drink coffee. If that doesn't help, train hard. If you can't, just walk around to burn calories. If you can't walk already, then crawl. This process will still require more energy than sitting in front of the TV.
3. Slimming drugs
You will need to take medication to speed up weight loss. They will also speed up the release of energy. At the same time, it will increase your calorie consumption per unit of time and provide you with the energy you need for training. You will need stimulant medication to lose weight faster.
Read the preparation instructions carefully. Be aware that side effects may occur. Their likelihood increases as you weaken your diet and constant physical activity. All these drugs have contraindications. Therefore, choose your medicine carefully, taking into account your health condition.
4. Removing excess fluid
You probably know that most weight loss drugs don't actually break down fat, but only remove water from your body. The manufacturers of such products claim that some "excess fluid" accumulates in your body, which prevents you from losing weight. Of course, that is not true. And yet, if you want to lose 7 kg of weight per week, you can not do without diuretics.
The use of strong drugs is not recommended. During malnutrition and heavy electrolyte loss during exercise, they can be harmful to health. It is better to buy yourself the usual cheap slimming tea. It contains diuretic herbs that quickly reduce body weight.
Do not take diuretics from the first days of your diet. They will still not be able to remove more fluid than your body will allow. Therefore, it is best to start diuretic therapy near the end of the marathon - on the sixth or seventh day of the diet. So you save yourself unnecessary torment and do less harm to your health.
5. Removing Excessive Feces
If you flush out the intestines, you can become much easier. Imagine how much has accumulated there! Of course, it's not fat. But when a lot of stool accumulates in the digestive tract, your stomach looks rounder. And the scales show more round numbers. After all, they don't know how to calculate the amount of fat on your body, but they measure the mass of everything inside you.
At the end of a diet of 500-600 kcal per day, your bowels will not have too much stool. But you can still lose 1-2 kilograms of weight by removing its contents. Why not use this simple way to please your scale? Use laxatives on days 6 and 7 of the diet. When the time comes to review, you weigh a little less.
Output
With our method, you're likely to lose 7 pounds in a week. But that doesn't mean you'll get rid of 7 pounds of fat. Muscle mass will decrease, fluid will leave dishes, feces from the intestines. Fat loss will be small - a maximum of 2-3 kilograms. At the same time, it is unlikely that after such a heavy diet and physical activity will look better. Therefore, it is better to start losing weight in advance so as not to rush and get a stable result.